The general idea I've heard and believe in is that Ayurveda takes care of the mind and body so that it can approach a yoga practise more easily. They are wonderfully complementary. We have an abundant amount of teachers here in Castlemaine offering various interpretations of how to get to peace in the mind.
Jacqui Bohuslav-Andrews offers an exceptional class, all whilst raising 3 boys and taking care of home. She gives us great insight into yoga in daily life and what it really looks like.Read More