We are not linear. It's Winter so hibernation is natural

Discussing this with a client this morning.  In Ayurveda we believe the root cause of disease is separation of spirit and I like to think of that in the context of how humans think we don't need to follow the laws of nature.  We get fruit from different hemispheres so it leads us to falsely rely on having whatever we want, whenever we want.

It's Winter.  We're not supposed to do so much.  We harvested the food and it's about going in and building the energy up to utilise in the Summer. We need to learn to contract and expand, like the seasons do or have our adrenals suffer for it.


Sandra Radja

Established in 2012 The She Oak aims to provide healing through diet and lifestyle counselling as well as educational programs. I believe in teaching others to not only know their inherent constitutions that will best serve them but also how to help themselves should they mis-align with their true nature. Ayurveda treats the individual not the disease.