Swishing oil in the mouth is called Kavala in Ayurveda. It helps to relieve tooth decay, removes stains from teeth and help with bad breath.
Instructions – Brush teeth and scrape your tongue. Then put about a tablespoon in your mouth and swish for 5ish minutes. Spit in your toilet or compost. Then swish with warm water for a couple of minutes to rinse.
Ingredients – Traditional formula Arimedas Tailam (AVS Kottakal), Organic Coconut Oil, Organic Peppermint.